PROGRAMS | Get Fit with Patti

PERSONAL TRAINING PROGRAMS

A 12- week program is a great way to start achieving your fitness goals. It is enough time to begin to see progress while training consistently.

Having a program takes the guesswork out of the equation and allows you to focus on your workouts without having to worry about what to do next.

I have included 3 programs to fit every budget and every need: Solo Training, Hybrid Solo Training, and One-on-one Personal Training.

Perfect for those who prefer working out independently—at home or in the gym—and feel confident performing workouts on their own.
12-week, customized program, based on your goals and fitness level.
Includes 12, 24, or 36 workouts total, based on how many sessions you choose per week.
Includes the initial consultation.
Includes two phone or Zoom calls: one before starting to review your program, and one midway to check your progress.
Weekly check-in emails, to help you stay motivated.
Workouts are progressive and intentionally structured—each one builds on the last to support steady improvement.

Perfect for those who prefer working out independently—at home or in the gym—and feel confident performing workouts on their own.
Includes everything in the Solo Training Program PLUS additional customization.
Includes two one-on-one assessments: one before the program to establish your baseline, and one after 12 weeks to track progress.
Includes corrective exercises to address and improve muscular imbalances found during your assessment.
Weekly check-in emails, to help you stay motivated.
Includes 4 phone or Zoom calls: one at the start to review your program, and one midway through each month to check your progress.
Workouts are progressive and intentionally structured—each one builds on the last to support steady improvement.

Premier training program designed specifically for you.
Ideal for those who want structured workouts with expert guidance, support, and accountability throughout each session.
Fully customized training program based on your health, current conditions, injuries (past and present), and fitness goals.
Includes fitness assessments to establish a baseline and to check for muscular imbalances.
Includes corrective exercises to address and improve muscular imbalances found during your assessment.
This program lets you focus fully on your workouts—no guesswork, no confusion. Every move is planned and guided for you.
As your trainer, I will be with you every step of the way.
Rates vary by frequency-- 1, 2, or 3 sessions per week.
Check out the PERSONAL TRAINING page for more details on personal training options.